What is APEX Boxing?
perfect for any level of fighter, beginners will learn their punches, proper stance, footwork, and guards; then level up into combinations to be taught offensive and defensive movements. we will work on the heavy bag, upper cut bag, speed and double end bag to build your arsenal and technique and perform strength accessories as well to get you in top shape.
Will we be sparring?
the short answer, if you want. our boxing program grows with you and as you're ready and cleared by USA Boxing we determine when you're ready to jump into a sparring match.