Rest Day: How To Recharge, And Optimize Your Day Out Of The Gym

Oh the dreaded rest day. Anyone else think like this? Even though you may be exhausted, working out is fun, it’s a part of your day that you can let it loose, hanging out with friends, jam out to some good music, and disconnect from work.


Having a day without this changes up the schedule, and without some structure it could make for a very unproductive, unexciting day. We don’t want this. The days of sitting on your couch and calling it a “rest day” are over. I want to invite you to think about your rest days more as a “Recharge day”

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