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Rest Day: How To Recharge, And Optimize Your Day Out Of The Gym

9/20/2019

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Oh the dreaded rest day. Anyone else think like this? Even though you may be exhausted, working out is fun, it’s a part of your day that you can let it loose, hanging out with friends, jam out to some good music, and disconnect from work.


Having a day without this changes up the schedule, and without some structure it could make for a very unproductive, unexciting day. We don’t want this. The days of sitting on your couch and calling it a “rest day” are over. I want to invite you to think about your rest days more as a “Recharge day”

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    Austin Rowe or
    ​Amberle Zuerlein

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