The squat is one of the most basic and comprehensive exercises we can do for the human body. Not only does it build physical strength in the quads, hamstrings, calves and back, but it increases the resistance and strength of the nervous system along with our overall ability to adapt to change. Naturally squatting is fundamental to our bodies as a resting position, it is helpful in supporting biological functions such as digestion health, and is the natural way for humans to go to the bathroom. While activating nearly every muscle in your body, its movement pattern translates into the structure behind the vast majority of physical activity. Fixing your squat can improve speed, strength, power, coordination, balance, agility and overall athleticism.
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AuthorAustin Rowe or CategoriesArchives
December 2020
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