- Programs and Workshops
- Handstand Strength Program (6 Weeks)
Handstand Strength Program (6 Weeks)
The Handstand strength program is a 6 week program for anyone wanting to achieve their first handstand or advance their handstand practice. Whether you’re a moderate or advanced practitioner, this series is designed to ensure a safe journey into your inversion practice with a daily instruction and guidance.
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core. As you master these fundamentals, you will advance into floating, forearm balances, transitions, and eventually your first freestanding handstand.
From shoulder mobility, to crow pose, core strength, and more – this series will help you gain body awareness and strong habits for your handstand practice. Get ready to sweat, stretch, strengthen, and smile on your journey to handstand!