APEX Human Performance offers a full schedule of semi-private classes and personal training in our 7500 sqft facility including CrossFit RiNo, APEX Boxing and Kickboxing. if you're not quite ready to workout in a public space, we offer at home workouts that can be accessed anytime to ensure you're meeting your goals while at home and be held accountable by a Transformation Coach. no matter your fitness or comfort level, we will meet you where you are.
we pride ourself on having the highest quality programming on the market—everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements (rowers, assault bikes, or running) guaranteed to push your fitness to the next level and make you stronger, faster, and leaner. CrossFit classes provide an hour-long functional fitness workout including this equipment as well as a proper warm-up and mobility movements based upon the WOD (workout of the day). perform your functional fitness in this semi-private class setting or individually with an experienced trainer and coach. start your CrossFit training today!
boxing and kickboxing inspired group fitness classes led by instructors and/or fighters with a collective of 30+ years experience or join open format slots to work on your specific skills and drills/work our program on your own. classes are 45 minutes total including: 25 minutes of heavy bag work and mitts mixed with a bit of strength conditioning. No previous fist or kick throwing history required, and gloves are provided if you need to borrow them.
APEX Sports Recovery