Handstand Workshop 1/11
Running/Aerobic System Workshop
BUILD YOUR ENGINE - February 8th 2020 10:30 AM-12 PM
Ask yourself, Is this workout in the highest and the best use of my time? Come join us to build an unstoppable engine and raise your performance levels
Aerobic Threshold. Steady workouts at a moderate intensity to develop fuel efficiency (burn fat), musculoskeletal system, and aerobic endurance.
Lead by: Marshal Thompson and Austin Rowe