Get the Support of a Personal Trainer With the Fun of a Group Class. With onsite coaching at APEX Human Performance, you’ll work in a group on your own fully customized training and nutrition program, so you’ll know exactly what to do every time you walk in the door, and how to eat and stay healthy when you walk out.
Your coach will regularly review your workout results and answer questions, and after our thorough assessment process covering fitness, nutrition, and more, you will meet with your coach every month to make sure your program fits your goals and lifestyle. New job, new baby, new schedule? Do you travel for work but want to stay consistent? Your program changes as you do and accommodates your needs to support your health and well-being.
Your coach will regularly review your workout results and answer questions, and after our thorough assessment process covering fitness, nutrition, and more, you will meet with your coach every month to make sure your program fits your goals and lifestyle. New job, new baby, new schedule? Do you travel for work but want to stay consistent? Your program changes as you do and accommodates your needs to support your health and well-being.
What does this mean for you?
- Reach your goals faster with a targeted program and the accountability of a caring coach; then evolve to the next step that’s right for you
- Create lasting change with lifestyle and nutritional support
- Work out on a flexible schedule in a friendly community space
- Know exactly what to do every time you train and get answers to all your questions
- Rehab old injuries and prevent new ones with an emphasis on safety
- Look good, move well, and feel amazing while being challenged enough to keep it interesting and fun
STEP ONE – GETTING TO KNOW YOU
Come in for a free consultation where we’ll get to know you and what you would love the picture of your health and fitness to look like. This conversation will include:
- Your goals, motivations, and what will keep you loving your training for years to come.
- Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because fitness doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
- Expectations of you and your coach to set a foundation of trust and open communication.
- All your questions will be answered – we are here to support you.
STEP TWO – HOW YOU MOVE
o design a program that works for your body, we work with you one on one over 3 sessions to carefully assess your movement patterns. Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience. We will look at:
- Movement quality in a variety of positions to make sure all exercises in your program will be safe for your body
- Imbalances from side to side that might factor into your training
- Baseline conditioning level so the work in your program will be the right intensity level for you
- Strength in a number of different planes such as bend, push, pull, and more to uncover areas for growth
STEP THREE – YOUR TRAINING AND ONGOING SUPPORT
- Your coach will provide your weekly program via TrueCoach, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
- You’ll come to our friendly gym in Denver, CO to work out on your schedule, and a coach will be here to answer your questions and support you – no need to show up at a specific time.
- Your primary coach will also review your weekly results and adjust your program accordingly – your program evolves with you.
- Every month, you’ll have a 30 minute consultation with your primary coach to review progress, look at food journals, assess goals, and discuss ongoing expectations.
- You’ll also get nutritional guidance based on your goals, and a 10% discount on all merchandise.