Holistic Wellness Challenge
Ranging from Jan 20-Mar 2, we will be challenging you and keeping you accountable in multiple areas of your life. This includes, Training, Nutrition, hydration, mindfulness, and goal setting challenges throughout the 6 weeks.
How does it work?
Prior to Jan 20 you will be committing to various types of benchmarks. You will set goals around the frequency in which you would like to complete each section. (e.g Training 3x a week, Paleo style dieting, mindfullness practices every day..etc)
Your plan will be customized to you and what you believe you can stay true to for the full 6 weeks.
The program is all run through the APEX Human Performance App and has a point reward system which you can use at the end of the challenge. The point rewards will require daily check-ins to award points.
Prizes range from Supplement packages, gift cards, and free/discounted membership options.
Why should I Join?
This is an amazing opportunity to work with others with the same goal as you. We all are here to break down barriers and create limitless lives for ourselves. Taking care of yourself is step number 1 in that process. With the power of goal setting, accountability, and surrounding yourself with like minded individuals, this challenge is going to be both fun and rewarding.